non-scale-vicories-v2

Non Scale Victories

Non scale victories and how to make sure you recognise that hard work paying off.

 

How much weight have you lost now? It’s a common question, one you will have heard multiple times in your weight loss or fitness journey, if not from others you will have no doubt asked yourself. But the scale is not the be all and end all. In fact there are loads of great ways to judge your progress.

Continue reading