Category Archives: Exercise of the day

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Monday’s Move

If you’ve got a kettlebell, you need to incorporate this move into your routine to shape and tone your thighs and butt. Try 2 sets of 12 to start with and increase to 4 sets when you feel you can, usually after a couple of weeks.

Friday’s move… It’s a killer!

Can you hold this for longer than 30 seconds???

If you want to work your core with some serious effort, this is the move for you. Improve balance and work your whole abdominal area. Your abs will be screaming after 30 seconds!

Managed to hold for longer? Tell us in the comments!