Category Archives: Fitness hacks for real people

38612271 - two women training in a gym

Gym etiquette: Is yours up to scratch?

Gym etiquette. Its tricky right? You know that person at the gym that talks to you even if you have your headphones in, or they hover around you waiting for you to finish your set so they can jump straight on the machine? If you don’t, that person might just be you…

 

How is your gym etiquette? Think it’s pretty good? You are probably right, but we have put together a list of the top faux pas just in case!

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Gym newbie

Gym newbie? Got everything you need, or not sure where to start?

Are you a gym newbie? You might be sorted with everything you need. If not we’ve put together a list for you!

Check out our list of essentials (Ok some aren’t quite as essential as others but still…)

 

Trainers – These should be well fitting and supportive; a good sportswear shop will be able to recommend the right pair for you.

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no time to workout

No time to workout? Think again! Adam puts you straight…

‘I’ve got no time to workout’. You here it often, right? Perhaps you are even guilty of saying it too. But is it really true?

I currently have a little more than 2 million coins on my 8 ball pool iPhone app. Pretty cool right? I’ve spent around 48 hours of my life potting virtual balls in virtual pockets and I’ve got all these coins to show for it. Bragging rights to me. I even posted about it on Facebook. (Other social media platforms are available!)

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