Category Archives: Motivation


Non Scale Victories

Non scale victories and how to make sure you recognise that hard work paying off.


How much weight have you lost now? It’s a common question, one you will have heard multiple times in your weight loss or fitness journey, if not from others you will have no doubt asked yourself. But the scale is not the be all and end all. In fact there are loads of great ways to judge your progress.

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Motivation to work out at a low? You’re not alone, but fear not, we have some tips…

Motivation is tricky isn’t it? Sometimes you have loads, other times the tank is empty. There are days you can’t imagine missing your workout, but sometimes its far more of a struggle. That’s why we’ve put together some top tips for getting and staying motivated.

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Overcoming a weight loss plateau

When the going gets tough…you have to keep going. Overcoming a weight loss plateau

Hitting a weight loss plateau can be a really tough challenge. Perhaps you have noticed your weight isn’t changing, maybe you aren’t making the progression that you were hoping for, but that’s no reason to give up. In fact, that is the worst thing you can do.

We understand these things can be demotivating, in fact they can be pretty upsetting really.

But, first things first, make sure you are really hitting a weight loss plateau.

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Are you a watcher or are you a doer? By Adam Waind

Whilst I’m considering whether ‘doer’ is even a word, I am also reading up on the Strong Man Eddie ‘The Beast’ Hall. At the age of 10 he spent 14 hours a week training in a swimming pool. Continue reading

Gym newbie

Gym newbie? Got everything you need, or not sure where to start?

Are you a gym newbie? You might be sorted with everything you need. If not we’ve put together a list for you!

Check out our list of essentials (Ok some aren’t quite as essential as others but still…)


Trainers – These should be well fitting and supportive; a good sportswear shop will be able to recommend the right pair for you.

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Early morning workouts

Early morning workouts are a struggle, but we’ve got your back…

Pencilled in an early morning workout, but struggling to stick to it? That’s understandable, it’s hard to leave the warmth and comfort of your bed. Now, we can’t make staying asleep any less tempting but we do have some tips for making an early morning workout more achievable!

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