Category Archives: SixSense Nutrition

FitSense. Giving up.

Giving up isn’t always the way to go. Is it really FitSense?

Giving up? Is it FitSense?

Well, pancake day really crêped up on us! Sorry, that’s terrible.

I hope everyone enjoyed their pancakes yesterday. My choice was lemon, dried fruit, and a tiny bit of sugar. I have seen plenty of different recipes and ideas out there so you had plenty to choose from, some had over 40g of protein and were packed full of Amino acids and such to make them work round our gym and dietary habits!

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Frozen fod

Frozen Food – Quick and simple ways to spruce up your diet!

I have found a couple of frozen foods that I can now no longer go shopping with-out picking up a pack. Frozen fruit and veg has a very similar nutritional value as their fresh counter parts, however the cost and convenience of them certainly help me get them in my diet.

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sixsense-nutrition

Warming Roast Garlic and Squash Soup, full of nutrients to keep you at your best!

 

Roast Garlic and Squash Soup

  • 2 whole garlic bulbs (outer skin removed)
  • 5 Tablespoons olive oil
  • A few fresh thyme sprigs
  • 1 large butternut squash (halved and seeded)\
  • 2 onions, chopped
  • 1tsp ground coriander
  • 1-2liters of organic vegetable or chicken stock
  • 2tsp fresh oregano or marjoram (chopped)

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Stressed adrenal glands

Adrenal glands. Are yours stressed out?

The adrenal glands are our stress glands that sit on top of the kidneys. There are two adrenal glands which are situated on top of the kidneys. They are chiefly responsible for regulating the stress response through the synthesis of numerous hormones. Continue reading