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10527315 - lentil soup in blue pot

Lentil Soup

• 3 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1/4 teaspoon Celtic sea salt salt, or to taste
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon chili powder, or to taste
• 900ml water mixed with chicken Oxo cube
• 1 cup red lentils
• 1 large carrot, diced
• 2 tablespoons lemon juice, or to taste
• 3 tablespoons chopped fresh coriander
• 4 teaspoons extra-virgin olive oil for
• 1 pinch chili powder Continue reading

When workouts don't go to plan

When workouts don’t go to plan…

Usually a workout will leave you on a high. You’ll feel a sense of achievement and pleased you went. But this isn’t always the way. Sometimes it just won’t work out, it won’t go to plan. Maybe you will turn up to your class late and just not be able to get into it all. Maybe you will start working out and realise there’s nowhere else you’d less like to be. Sometimes it might just be that you are tired and if that’s the case you should really listen to your body. Do something more gentle, less intense or just have a day off. After all training when you are too tired is going to increase your risk of injury. Continue reading