You may have heard the term, or a variation of the term, ‘Don’t train hard, train smart’. The idea being that to achieve great results and avoid injury, you should choose exercises best suited to what you’re trying to achieve, as well as pushing yourself and challenging yourself, but not too hard! I believe it’s a pretty good philosophy to go by, but finding the balance can be difficult. Continue reading
Gym etiquette. Its tricky right? You know that person at the gym that talks to you even if you have your headphones in, or they hover around you waiting for you to finish your set so they can jump straight on the machine? If you don’t, that person might just be you…
How is your gym etiquette? Think it’s pretty good? You are probably right, but we have put together a list of the top faux pas just in case!
If you’ve got a kettlebell, you need to incorporate this move into your routine to shape and tone your thighs and butt. Try 2 sets of 12 to start with and increase to 4 sets when you feel you can, usually after a couple of weeks.
Finding your FitSense isn’t always easy, so we’ve put together a handy guide.
Working out is a great way to keep both your mind and body healthy.
The benefits of exercise are endless, but not everyone enjoys the same thing and that’s absolutely fine! Just because your best friend is a cardio queen, it doesn’t mean you will enjoy that.
Pencilled in an early morning workout, but struggling to stick to it? That’s understandable, it’s hard to leave the warmth and comfort of your bed. Now, we can’t make staying asleep any less tempting but we do have some tips for making an early morning workout more achievable!
Move of the day:
Have you tried the ‘Alternating Hand to Knee’??? This is a fab full body move and our trainer makes it look easy. Give it a go, remember; control over speed! Continue reading