Category Archives: Workout

FitSense: When injury strikes

Training Smart – What to to do when illness or injury strike

You may have heard the term, or a variation of the term, ‘Don’t train hard, train smart’. The idea being that to achieve great results and avoid injury, you should choose exercises best suited to what you’re trying to achieve, as well as pushing yourself and challenging yourself, but not too hard! I believe it’s a pretty good philosophy to go by, but finding the balance can be difficult. Continue reading

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Gym etiquette: Is yours up to scratch?

Gym etiquette. Its tricky right? You know that person at the gym that talks to you even if you have your headphones in, or they hover around you waiting for you to finish your set so they can jump straight on the machine? If you don’t, that person might just be you…

 

How is your gym etiquette? Think it’s pretty good? You are probably right, but we have put together a list of the top faux pas just in case!

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Monday’s Move

If you’ve got a kettlebell, you need to incorporate this move into your routine to shape and tone your thighs and butt. Try 2 sets of 12 to start with and increase to 4 sets when you feel you can, usually after a couple of weeks.

Early morning workouts

Early morning workouts are a struggle, but we’ve got your back…

Pencilled in an early morning workout, but struggling to stick to it? That’s understandable, it’s hard to leave the warmth and comfort of your bed. Now, we can’t make staying asleep any less tempting but we do have some tips for making an early morning workout more achievable!

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