66525404 - deep fired streamed - mackarel on dish.

Grilled Mackerel fillets with Apple chutney


• 4 x 250g Mackerel filleted and boned
• Olive oil on hand
• ½ tsp cayenne pepper
• ½ tsp thyme
• 2 limes, cut into wedges
For the chutney (optional)
• 1 small onion, finely chopped
• A pinch of ground cumin
• A pinch of cumin seeds
• A pinch of ground ginger
• A pinch of turmeric
• A pinch of chili powder
• 1 garlic clove, finely chopped
• Coconut oil for frying
• 250g cooking apples, peeled and roughly
•2 tablespoons of cider vinegar
• 2 tablespoons of honey
• 1 tsp hazelnut (or any nut) oil


1.Lightly brush the mackerel fillets with olive oil and sprinkle
with the cayenne and thyme. Place on a grilling tray.
2.To make the chutney, sweat the onion with all the spices,
garlic and a little oil in a stainless steel pan for 2 mins
over a med heat.
3.Add the apples to the pan, together wit the rest of the
chutney ingredients and simmer over a low heat for
4.Grill the mackerel fillets under a hot grill for 8 mins until
golden brown.

5.Serve on a bed of slightly wilted spinach and
a spoonful of the chutney on top. As always, additional
salad vegetables on the side are recommended.


A recipe supplied by Miss Nutritionist