45972326 - raw indian dhal in white bowl over wooden background

Lentil Dhal

Ingredients

3 tsp of organic butter or ghee
• 1 onion chopped
• 2 green chillies, seeded and chopped
• 1tsp chopped fresh ginger
• 1 cup yellow or red lentils
• 1 ½ pints of clean water
• 3 tablespoons roasted garlic puree (paste)
or 4 cloves crushed
• 1 tsp ground cumin

• 1 tsp ground coriander
• 200g tomatoes, peeled and diced
• A little lemon juice & fresh coriander
leaves
• Celtic sea salt and black pepper

Directions
1. Melt the butter or ghee in a pan, add onion, chillies
and ginger and cook for 10mins until golden. Stir in the
lentils and water, bring to boil, reduce heat and part
cover. Simmer stirring occasionally for
50-60mins until it has a very thick soup consistency.
2. Stir in the roast garlic puree or crushed garlic, cumin
and ground coriander. Season with salt and pepper and
cook for a further 10-15mins uncovered, stirring
frequently.
3. Stir in the tomatoes, adjusting the seasoning and
adding lemon juice to taste

 

A recipe supplied by Miss Nutritionist

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