10527315 - lentil soup in blue pot

Lentil Soup

• 3 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1/4 teaspoon Celtic sea salt salt, or to taste
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon chili powder, or to taste
• 900ml water mixed with chicken Oxo cube
• 1 cup red lentils
• 1 large carrot, diced
• 2 tablespoons lemon juice, or to taste
• 3 tablespoons chopped fresh coriander
• 4 teaspoons extra-virgin olive oil for
• 1 pinch chili powder Continue reading


Motivation to work out at a low? You’re not alone, but fear not, we have some tips…

Motivation is tricky isn’t it? Sometimes you have loads, other times the tank is empty. There are days you can’t imagine missing your workout, but sometimes its far more of a struggle. That’s why we’ve put together some top tips for getting and staying motivated.

Continue reading

Overcoming a weight loss plateau

When the going gets tough…you have to keep going. Overcoming a weight loss plateau

Hitting a weight loss plateau can be a really tough challenge. Perhaps you have noticed your weight isn’t changing, maybe you aren’t making the progression that you were hoping for, but that’s no reason to give up. In fact, that is the worst thing you can do.

We understand these things can be demotivating, in fact they can be pretty upsetting really.

But, first things first, make sure you are really hitting a weight loss plateau.

Continue reading


10 things anyone who has been to a gym will relate to

Whether your a gym regular, or a gym newbie, If you have ever set foot in a gym, we have no doubt you will relate to these moments!

10 things we are sure you’ll relate to…

1.Two minutes in to cardio – I hate this, i cannot stand it. Only 14 x 2 mins left.


Continue reading