If you’ve got a kettlebell, you need to incorporate this move into your routine to shape and tone your thighs and butt. Try 2 sets of 12 to start with and increase to 4 sets when you feel you can, usually after a couple of weeks.
With the darker nights and colder weather well and truly here, it is safe to say that winter has officially arrived. The cold winter air, central heating and icy winds can play havoc with your skin, so the kind people at The Grooming Clinic have put together some skincare tips that will help you get through.
Can you hold this for longer than 30 seconds???
If you want to work your core with some serious effort, this is the move for you. Improve balance and work your whole abdominal area. Your abs will be screaming after 30 seconds!
Managed to hold for longer? Tell us in the comments!
We know Friday’s are party days for most of us… so a little bit of motivation to stick to your fitness routine will surely help!
‘I’ve got no time to workout’. You here it often, right? Perhaps you are even guilty of saying it too. But is it really true?
I currently have a little more than 2 million coins on my 8 ball pool iPhone app. Pretty cool right? I’ve spent around 48 hours of my life potting virtual balls in virtual pockets and I’ve got all these coins to show for it. Bragging rights to me. I even posted about it on Facebook. (Other social media platforms are available!)
I shall not bore you with an X factor style sob story. However a long story short, I used to be half decent at 400m hurdles, I’d trained for 10 years but had to stop due to an injury. Then for 4 years I got depressed about not being able to do what I loved, became lazy, and just generally unhealthy. Continue reading
Finding your FitSense isn’t always easy, so we’ve put together a handy guide.
Working out is a great way to keep both your mind and body healthy.
The benefits of exercise are endless, but not everyone enjoys the same thing and that’s absolutely fine! Just because your best friend is a cardio queen, it doesn’t mean you will enjoy that.
Pencilled in an early morning workout, but struggling to stick to it? That’s understandable, it’s hard to leave the warmth and comfort of your bed. Now, we can’t make staying asleep any less tempting but we do have some tips for making an early morning workout more achievable!