Your mother may have told you to tidy your room, and she was right. Sleep guru Alison Francis, who is better known by her guru name, Anandi confirms the reasoning behind keeping the bedroom free from clutter.
A lack of sleep can come down to a number of contributing factors such as stress and an unbalanced diet.
The bedroom should be a place for sleep and relaxation, however a cluttered or dusty setting will not lead to a good night’s slumber. The feeling of being soothed and refreshed when entering a tidy beautiful space allows the build-up of the day’s stresses to diminish. Continue reading