Tag Archives: abs workout

Gym newbie

Gym newbie? Got everything you need, or not sure where to start?

Are you a gym newbie? You might be sorted with everything you need. If not we’ve put together a list for you!

Check out our list of essentials (Ok some aren’t quite as essential as others but still…)


Trainers – These should be well fitting and supportive; a good sportswear shop will be able to recommend the right pair for you.

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Friday’s move… It’s a killer!

Can you hold this for longer than 30 seconds???

If you want to work your core with some serious effort, this is the move for you. Improve balance and work your whole abdominal area. Your abs will be screaming after 30 seconds!

Managed to hold for longer? Tell us in the comments!