Move of the day:
Have you tried the ‘Alternating Hand to Knee’??? This is a fab full body move and our trainer makes it look easy. Give it a go, remember; control over speed! Continue reading
Move of the day:
Have you tried the ‘Alternating Hand to Knee’??? This is a fab full body move and our trainer makes it look easy. Give it a go, remember; control over speed! Continue reading