Tag Archives: exercise

Gym newbie

Gym newbie? Got everything you need, or not sure where to start?

Are you a gym newbie? You might be sorted with everything you need. If not we’ve put together a list for you!

Check out our list of essentials (Ok some aren’t quite as essential as others but still…)

 

Trainers – These should be well fitting and supportive; a good sportswear shop will be able to recommend the right pair for you.

Continue reading

no time to workout

No time to workout? Think again! Adam puts you straight…

‘I’ve got no time to workout’. You here it often, right? Perhaps you are even guilty of saying it too. But is it really true?

I currently have a little more than 2 million coins on my 8 ball pool iPhone app. Pretty cool right? I’ve spent around 48 hours of my life potting virtual balls in virtual pockets and I’ve got all these coins to show for it. Bragging rights to me. I even posted about it on Facebook. (Other social media platforms are available!)

Continue reading

Early morning workouts

Early morning workouts are a struggle, but we’ve got your back…

Pencilled in an early morning workout, but struggling to stick to it? That’s understandable, it’s hard to leave the warmth and comfort of your bed. Now, we can’t make staying asleep any less tempting but we do have some tips for making an early morning workout more achievable!

Continue reading