Tag Archives: fit sense

FitSense. Giving up.

Giving up isn’t always the way to go. Is it really FitSense?

Giving up? Is it FitSense?

Well, pancake day really crêped up on us! Sorry, that’s terrible.

I hope everyone enjoyed their pancakes yesterday. My choice was lemon, dried fruit, and a tiny bit of sugar. I have seen plenty of different recipes and ideas out there so you had plenty to choose from, some had over 40g of protein and were packed full of Amino acids and such to make them work round our gym and dietary habits!

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Monday’s Move

If you’ve got a kettlebell, you need to incorporate this move into your routine to shape and tone your thighs and butt. Try 2 sets of 12 to start with and increase to 4 sets when you feel you can, usually after a couple of weeks.