Whilst I’m considering whether ‘doer’ is even a word, I am also reading up on the Strong Man Eddie ‘The Beast’ Hall. At the age of 10 he spent 14 hours a week training in a swimming pool. Continue reading
Gym etiquette. Its tricky right? You know that person at the gym that talks to you even if you have your headphones in, or they hover around you waiting for you to finish your set so they can jump straight on the machine? If you don’t, that person might just be you…
How is your gym etiquette? Think it’s pretty good? You are probably right, but we have put together a list of the top faux pas just in case!
Pencilled in an early morning workout, but struggling to stick to it? That’s understandable, it’s hard to leave the warmth and comfort of your bed. Now, we can’t make staying asleep any less tempting but we do have some tips for making an early morning workout more achievable!