Tag Archives: should i go to the gym when not feeling well

FitSense: When injury strikes

Training Smart – What to to do when illness or injury strike

You may have heard the term, or a variation of the term, ‘Don’t train hard, train smart’. The idea being that to achieve great results and avoid injury, you should choose exercises best suited to what you’re trying to achieve, as well as pushing yourself and challenging yourself, but not too hard! I believe it’s a pretty good philosophy to go by, but finding the balance can be difficult. Continue reading