FitSense will help you to form an enjoyable habit that will ensure you get the most out of your gym membership.
FitSense provides an effective platform for your gym trainer to push different exercises out to you, tailored workouts and classes they know you will love, through informed assessment and conversations. Your trainer will use FitSense to continually encourage you to try different things until you find something you love. Once you have found a class or exercises you love, you will really start to enjoy the process of getting fit.
FitSense then allows you to book your preferred sessions in advance using the booking tool.
The interactive social feed provides you and your trainer a platform in which communicate. This enables you to ask questions anytime, receive advice and support and rewards for your achievements.
Fitsense helps you to feel part of a strong and happy community within your club, with the interactive and sophisticated social tool. The social tool promotes social interaction and encourages relationship building among you and other gym members, as well as with your trainer. You can also share your activities and achievements via social platforms including Facebook.
You can share workout challenges among one another, and earn points that can be redeemed against retail products and membership fees. This adds a fun competitive element, making things a bit more interesting!
People are prone to dropping out if exercise does not meet their expectations. **
If you expect to lose weight quickly and don’t, you are likely to abandon yor fitness routine.
If you expect to gain muscle fast and don’t, it’s likely that you won’t stick to the program.
If you over do it, you are more likely to quit.
FitSense combats this by allowing you to work with your trainer, who will set frequent small realistic goals, so results can be seen quickly. FitSense’s sophisticated tracking metrics using the SMART system (Specific, Measurable, Attainable, Realistic and Timely), allows your trainer to provide feedback regularly, which will help you measure your progress.
Your results and achievement can be seen, shared and celebrated via the interactive feed.
FitSense provides you with a Nutrition education element with the SixSense Nutrition feature, as we know that working out alone doesn’t yield the best results, nutrition plays a huge part. FitSense also enables your trainer to create and send out personalised meal plans to you, ensuring that they you have all the tools and information you need to stay on track, in and out of the gym.
** International Health, Racquet & Sportsclub Association, Mint, Bureau of Labor Statistics, Club Industry.
Numerous studies show that perceived or real lack of social support from a significant other or meaningful friend is highly associated with exercise abandonment*
How does FitSense tackle this?
FitSense allows your trainer to push free family passes to you, to encourage family and friend involvement.
With the FitSense points/rewards system, your achievements will be celebrated and rewarded.
Through the FitSense community, you will naturally build more relationships with your fellow members, resulting in a strong sense of belonging. This will go a long way to counteract any negativity you may be experiencing outside of the gym.
* Trost, S.G., et al. 2002. Correlates of adults’ participation in physical activity: Review and update. Medicine & Science in Sports & Exercise, 34 (12), 1996–2001
Theories of human behaviour have long shown that immediate experience often outweighs future rewards. What this means is that it is hard to do something uncomfortable even if it earns us something good later. So how does FitSense tackle this?
FitSense has a library of high quality HD exercise videos for all levels of fitness, including warm up and cool down tutorials to help prevent injury.
Learning how to exercise with good form is crucial. The correct form is a big focus in every video, and effectively educates you on how to carry out the exercises correctly, removing the risk of unnecessary discomfort.
FitSense allows your trainer to create a personalised workout plans for you. This is perfect if you’re new to the gym or haven’t been for a while and need extra guidance and education on the world of exercise.